Weekly activity minutes
Educational comparison to common adult activity guidance.
Pending a named Nera physician approval — educational content until review is recorded.
Educational only — not a diagnosis or a substitute for clinical advice. Never use to stop medication or decide treatment eligibility.
About this tool
What is it?
Compares weekly activity minutes to common adult educational guidance.
Who is it for?
Adults tracking moderate/vigorous activity.
When not to use
Not an exercise prescription for cardiac patients without assessment.
How to use
Enter weekly moderate and vigorous minutes.
What the result means
An approximate guidance comparison — individual targets may need a clinician.
When to seek help
See your clinician before increasing intensity with symptoms or chronic disease.
Moderate: brisk walking while still able to talk. Vigorous: activity that makes continuous talk hard.
Sources
- World Health Organization — Physical activity guidelines (2024) — Open source
FAQ
- Is this tool a diagnosis?
- No. Activity minutes is educational preparation for a clinician discussion only.
- Are my health answers stored?
- Health inputs are not sent to ads. Only a general result band may be stored for measurement and conversion.
Related links
Health inputs are not sent to ad platforms. Only a general result band is stored for measurement and conversion.