Lifestyle self-check
Four-axis summary (activity, sleep, sugary drinks, smoking) without a combined score.
Pending a named Nera physician approval — educational content until review is recorded.
Educational only — not a diagnosis or a substitute for clinical advice. Never use to stop medication or decide treatment eligibility.
About this tool
What is it?
Educational lifestyle axes (activity, sleep, drinks, smoking) without a fake risk score.
Who is it for?
Anyone wanting a quick discussion list before a family-medicine visit.
When not to use
Not a psychometric scale or a lifestyle diagnosis.
How to use
Select what applies, then review the listed axes.
What the result means
An axes summary for discussion — no “out of 8” disease score.
When to seek help
Book family medicine to discuss changes appropriate for you.
Sources
- World Health Organization — Healthy diet & physical activity overview (2024) — Open source
FAQ
- Is this tool a diagnosis?
- No. Lifestyle axes is educational preparation for a clinician discussion only.
- Are my health answers stored?
- Health inputs are not sent to ads. Only a general result band may be stored for measurement and conversion.
Related links
Health inputs are not sent to ad platforms. Only a general result band is stored for measurement and conversion.