BMR & calorie estimate
Mifflin–St Jeor with BMR separated from TDEE — not a diet plan.
Pending a named Nera physician approval — educational content until review is recorded.
Educational only — not a diagnosis or a substitute for clinical advice. Never use to stop medication or decide treatment eligibility.
About this tool
What is it?
Educational basal metabolic rate (BMR) estimate — not a single therapeutic target.
Who is it for?
Adults seeking a general energy-need estimate before a nutrition discussion.
When not to use
Do not use it in pregnancy/lactation or to prescribe a diet without supervision.
How to use
Enter age, sex, height, weight, and activity level if asked.
What the result means
BMR differs from total daily energy expenditure (TDEE). Estimates are approximate.
When to seek help
See nutrition/family medicine for chronic disease or medically supervised weight goals.
Sources
- American Journal of Clinical Nutrition — Mifflin–St Jeor equation (Mifflin MD et al., 1990) (1990) — Open source
FAQ
- Is this tool a diagnosis?
- No. BMR estimates is educational preparation for a clinician discussion only.
- Are my health answers stored?
- Health inputs are not sent to ads. Only a general result band may be stored for measurement and conversion.
Related links
Health inputs are not sent to ad platforms. Only a general result band is stored for measurement and conversion.